Diets & Recipes
Blood Type Diets
Ensure ongoing health with foods that strengthen your body -
click here for A-type;
click here for B-type;
click here for AB-type;
click here for O-type
For more detailed information on research and new developments regarding the Blood-Type foods, go to www.dadamo.com
Elimination diet - information for those who suspect dietary intake is causing allergic reactions. There are different levels, General and Sensitive - each with its own shopping list. Remember that this information is meant as a guide only and you should always seek professional advice for health issues.
Click here for information on Dietary Allergens
Click here for the Elimination Diet Guide
Click here for the General Elimination shopping list
Click here for the Sensitive Elimination shopping list
To help you keep a record of symptoms and any possible dietary link, click here for an easy-to-use diary
Back to basic nutritious foods - click here for your guide to the Stoneage Diet.
Recipes
I often get asked for simple healthy recipes. Here are a few that have been adapted to suit most blood types. Give them a try - you might be surprised at your family's positive reaction.
One you must try is the Green Smoothie - yes, the name may put some of you off, but believe me, it is very tasty and so good for you. Give it a try!
Click here for mashed potato cakes - great for a hearty breakfast
Click here for yummy apple pancakes
Click here for a basic muffin recipe that has various versions
Click here for a deliciously healthy breakfast muesli
Click here for a fabulous porridge
Click here for a warming corn chowder
Click here for my all time favourite desert - Lemon Delicious Pudding
Click here for a spicey Thai Pumpkin soup
Click here for a versatile, easy to make Zucchine Pie- great for school lunches!
Click here for family-favourite pumpkin soup
Click here for a healthy carrot cake recipe
For those of you seeking delicious vegetarian meals try the mixed vegetable and lentil curry or vegetable Dahl. Remember that if you decide to omit animal products (meat, chicken and fish) from your diet, you will need to combine your vegetables in order to consume adequate protein. See below on how to combine foods in order to get sufficient protein in your daily diet.
Portion sizes
As seen on Sunrise, our portion sizes and allocation of food types may need reviewing. Click here for an example of what your food plate should look like and what foods make up the essential food groups - protein, carbohydrates, good fats and vegetables.
The importance of protein
In order to maintain consistent energy levels throughout the day, you should eat protein at each meal (at least three times daily). Particularly while trying to manage weight, it is important to consume sufficient protein to prevent loss of vital muscle tissue.
Click here to see how much protein you need and what foods contain this essential nutrient.
Click here for how to combine foods in order to get complete protein into your daily diet.
Foods that cause health issues
After several years in clinical practice, I have found that two major food groups are consistently related to health and weight management issues: these are wheat and dairy. Unfortunately, these important staples have been so modified over the past 50 years causing health issues for most of us. fortunately, there are a range of options readily available which provide quality nutrients.
Learn how to eliminate wheat from your diet.
All too often the result of over-consumption of wheat and gluten, leads to significant digestive inflammation and bowel damage. The prevalence of gluten intolerance is rising with more and more people, especially children, developing gluten intolerance. For a basic list of foods to avoid if you, or a member of your family, are gluten intolerant click here. Read more about which grains contain gluten.
Dr Gluten has an informative website and books offering helpful tips on preparing gluten meals and snacks. Most mums struggle with finding healthy packed lunches for day care and schools. When considering these options, remember to include fresh vegetables, fruit and good protein. Go to www.drgluten.com