Health Tips
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Infants and pregnant women the absolute most vulnerable to damage from mercury exposure!
Why would you want to risk neurological dysfunction to potentially avoid a bout of the flu?
And I say “potentially,” because it’s also been proven again and again that flu vaccines do NOT reduce the occurrence of the flu! In short – they do not work. Read more about the dangers of the 'flu vaccine at: http://articles.mercola.com/sites/articles/archive/2009/10/17/Washington-Health-Department-Suspends-Mercury-Restrictions-for-Swine-Flu-Vaccine.aspx
Stress and Health
Our lives are so busy with a multitude of demands on our time. The effect stress has on our health cannot be ignored and has also been well researched by science. In fact, it is now widely acknowleded that 90% of all illness has its root cause in stress.
So, what to do when there's just so much to be done? Here are two insightful articles I was sent by a friend - one is about the key to happiness (author unknown) and the other relates to living in the "Now". How often have you been driving a car only to arrive at your destination oblivious of how you actually got there? Or are you planning dinner, going through pick up schedules for the kids or other tasks while driving or doing something completely unrelated? Awareness in the present moment alleviates not only stress, but increases focus and enhances productivity. Leo Tolstoy provides these insightful words about living in the now.
Immunity - our natural defence against infections
A strong immune system will see you through the colder months unscathed. Winter and colder weather, are traditionally times when flu strikes more often. During these times it is extremely important to ensure maintenance of immune function and immune health. Nature provides many ways to strengthen the immune system to prevent infection, as well as options when flu strikes. Arrange your 'winter health check' with Dagmar today by calling 5580 5655 now!
An absolute MUST READ about the flu 'pandemic'
http://articles.mercola.com/sites/articles/archive/2009/07/28/What-are-the-Dangers-of-Mandatory-Swine-Flu-Vaccination.aspx
Read more about the swine flu and what it really means at http://articles.mercola.com/sites/articles/archive/2009/06/13/Swine-Flu-Alert-Moves-Highest-Stage.aspx
Find out what's in Tamiflu - consider natural options to avoid nasty side effects.
Another Shocking Warning About Swine Flu Vaccine
Posted by: Dr. Mercola September 08 2009 Sources:
Read more at http://articles.mercola.com/sites/articles/archive/2009/09/08/Another-Shocking-Warning-About-Swine-Flu-Vaccine.aspx
There are No Shortcuts to health
It is with concern that I hear of 'new' treatments daily all presuming to be the long-awaited answer to our health issues. From a 'magic pill' to stick-ons, they all promise phenominal health improvements. Some may even work.
Undoubtedly, some of these may reduce pain and improve general health. However, what I am most concerned about is that people who have absolutely NO TRAINING in health care are prescribing treatments. This can be highly dangerous as no account is taken of a detailed health history or even prescribed medication. Even so called 'natural' substances may have contraindications with medication, supplements and pre-existing conditions.
Should you be approached by anyone claiming to have a new wonder item, please consult your qualified health professional before trying anything and check the credentials of anyone trying to sell you health care products.
Natural cleaning alternatives
One of the easiest ways to eliminate toxins is by using natural products to clean, disinfect and deodorise your home. click here for some easy ideas using eucalyptus oil
Artificial sweeteners a bitter pill for our health
We don't have to look far to see "No Sugar", "Sugar-free" on labels of everything from biscuits to soft-drinks. Before heeding the call to consume sugar free products, click here to read how damaging artificial sweeteners are for everyone's health, especially children.
More recent research has revealed that artificial sweeteners are causing weight gain. This is due to a biochemical reaction that occurs in our brains, triggered by the artificial sweetener, which increases appetite for up to 90 minutes after consuming 'sugar free' foods.
If you or your children regularly consume soft drinks, the article by Dr Mercola is essential reading: http://articles.mercola.com/sites/articles/archive/2008/1/19/what-happens-to-your-body-within-an-hour-of-drinking-a-coke.aspx
Artificial sweeteners have been blamed for the continuing weight gain plaguing out population over recent decades. While the biochemistry involved is complex, the end result is simple: artificial sweeteners create an urge to eat more food within 90 minutes after their consumption. Considering that artificial sweeteners are found in soft drinks, cordials, chewing gum, taken in beverages and consumed in many other forms, this enhanced appetite leads to increased food intake and weight gain.
Aspartame breaks down to substances which are stimulants for specific tissue - these include nerves, reproductive organs and breasts. The constant stimulation of breast glands without the other factors associated with pregnancy has been implicated in the rise in the rate of breast cancer in women. The list of side-effects of aspartame is long and also includes cancer formation in the brain. One more action worthy of nots is the overtsimulation caused in children which may lead to use of harder drugs when they reach school age. Source: The Body's Many Cries for Water, pp104-111; F. Batmanghelidj, MD.
Metabolic Syndrome
Metabolic Syndrome is a cluster of metabolic abnormalities that have been found to be associated with a risk of diabetes, heart disease and stroke greater than that of its individual components. Click here for more information about this common condition.
Inflammation & Auto-immune disease
Across the diverse range of chronic diseases a common feature is an increase in low-grade inflammation which predicts both the appearance and progression of disease.
Left unattended, a low-grade inflammatory state produces dysfunction and disease, feeding on itself to perpetuate an immunological imbalance which may lead to autoimmune disorders. Click here for more
What to use: Margarine or Butter?
click here to find out some interesting facts about these highly contentious spreads
Cholesterol - fear factor or essential for our health?
Did you know that cholesterol is essential for the structure of cell membranes? Cholesterol is essential for the proper production of hormones. So why does it have such a bad reputation? Click here and find some interesting answers.
Dr Mercola also points out some good reasons to think twice before taking cholesterol-lowering medications. Follow the link http://articles.mercola.com/sites/articles/archive/2009/06/06/Tips-to-Lower-Cholesterol-Naturally.aspx to find out why.
Remember that our liver produces 80% of the body's cholesterol - this shows us how important it is. If you have elevated cholesterol, see your naturopath for supportive treatment and start drinking more purified water NOW!
Beware of plastics that can cause health problems. Click here to find out the different types of plastics and those to keep away from food, cooking and your children.